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What Is the Difference Between Diet and Nutrition?

Nutrition Blog

March 25, 2022


Paleo Power Meals provides pre-made, clean delivered meals right to your doorstep! We believe clean eating can be easy and convenient, and our goal is to provide everything you need for your meals without you having to grocery shop or take extra time out of your day. Not only are our meals conveniently delivered straight to you, but minimal preparation is required! All of our meals come frozen and take three minutes to prepare. Although diet and nutrition complement each other, they also have a few distinct differences. Get started today on your path to clean eating!

Fit woman taking out her prepackaged lunch


What Is Diet?

Often, the word diet is associated with restrictions we might have when it comes to our eating and drinking habits. However, diet is the overall consumption of what a person eats. For example, if someone is a vegetarian, this is considered a specific diet. 


Paleo meal


What Is Nutrition?

Nutrition is the quality of food you consume. It is essential to get all of the nutrients you need daily. These nutrients can include the amount of protein, fatty acids, and carbohydrates that get stored in your body. At Paleo Power Meals, all of our meals are jam-packed with the essential nutrients your body requires.


Woman getting a paleo meal


How Are They Similar?

While diet and nutrition have some differences between them, they also work together. Both diet and nutrition affect your overall health. It is essential to consume not only the proper amount of food, but also a balance of nutrients


Paleo meal


How Can We Help?

At Paleo Power Meals, we provide the correct serving sizes and required nutrients in each of your pre-made meals! Our process is simple for your convenience. All you have to do is choose your meals and they will get delivered to your door! We use organic, locally sourced produce, grass-fed, grass-finished beef, wild-caught seafood, and much more!


If you want to save the time and hassle of preparing your own meals daily, then our paleo meal delivery service has you covered! It is important to distinguish not only how diet and nutrition work together, but also how they are different. With a basic understanding, you will achieve a healthier lifestyle overall. Take a look at what our happy customers have to say here!