How To Get Started on a Paleo Diet

Nutrition Blog

December 12, 2021
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If you’re interested in changing your diet, removing processed foods, and improving your health, the Paleo diet may be the right choice for you. In today’s blog post, we are going to explore what the Paleo diet is, the types of food you can eat, and the benefits. Read on to learn more, and if you’re ready to get started on a Paleo diet, it’s time to discover Paleo Power Meals, a high-quality meal delivery service that brings fresh, delicious meals to you. 

 


 

What Is a Paleo Diet? 

 
A Paleo diet consists of mainly whole foods that more closely resembles the diet of our ancestors during the Paleolithic era, which ranges from roughly 2.5 million years ago until 10,000 B.C. During this time, humans ate more whole foods such as lean meats, fish, nuts, seeds, vegetables, and berries. Because modern cooking and processing hadn’t been invented yet, foods had to be hunted or gathered. Highly processed foods, refined sugars, and trans fat didn’t exist. It is believed that the Paleo diet represents what humans were intended to eat. 

 


 

What Types of Foods Should You Eat?

 
A Paleo diet consists mainly of lean meats, fish, vegetables, berries, nuts, and seeds, while limiting, or excluding, highly processed foods. When considering how to get started with a Paleo diet, it’s important to understand that you’ll be removing the unhealthy, highly refined products from your diet. However, there are so many healthy, Paleo-friendly foods to discover that you won’t feel like you’re missing out on anything! 

 


 

What Are the Benefits of a Paleo Diet?

 
A Paleo diet is designed to mimic the foods that our ancestors ate. This means that by following this diet, you’ll be reducing your intake of added sugar, trans fat, and other highly processed food items. Removing these items from your diet, and focusing on lean meats and other whole foods can help to lower blood pressure, improve cholesterol balance, improve insulin sensitivity, promote healthy blood glucose, and so much more!

 


 

Order From Paleo Power Meals

 
If you’re ready to get started with a Paleo diet, one of the easiest ways to begin is by ordering from our meal subscription service, Paleo Power Meals. We provide scratch-made nutritious meals made from fresh, whole ingredients and deliver them right to your doorstep. Ordering from Paleo Power Meals is an easy, stress-free way to start a Paleo diet. 

 


Get Started on a Paleo Diet

 

Are you ready to try a Paleo diet? If so, we have everything you need at Paleo Power Meals. From delectable salmon entrees to flavorful chicken dishes, roasted veggies, and beyond, you’ll experience  the Paleo diet the way it was intended. Visit our site to browse our meals and get started today!