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How to Get Started on a Keto Diet

Nutrition Blog

March 4, 2022

Paleo Power Meals is a company that focuses on the customer and gives the proper tools to start a diet. Diets can confuse, and when you are trying to break away from traditional food choices, it is hard to go to the store and know what to get. Here at Paleo Power Meals, we offer a keto meal delivery service that takes all of the pressure off of you and leaves it in the hands of the experts. There is no longer a need for planning, grocery shopping, cooking, or cleaning. It can be tough to start, so we are here to educate you on starting a keto diet. Continue reading to find out how.

Chicken cooking on a grill

What Is a Ketogenic Diet?

Before we get started, you need to know what a ketogenic diet is. A ketogenic diet was built around eating the foods that humans used to and are supposed to eat. This diet consists of foods that are low in carbohydrates from starchy and sweet foods while emphasizing good fats and proteins. Ketogenic diets are great for people with blood sugar issues, specifically people with diabetes.

Asparagus being cooked on a stove

What Types of Ketogenic Diets Are There?

There are four main types of ketogenic diets that you can start on, and it is important to choose the direction that you want to go before starting:

  • Standard keto diet consists of 70% fat, 20% protein, and only 10% carbs
  • Targeted keto diet: eat carbs around gym routine
  • Cyclical keto diet includes periods of higher carb; 5 keto days followed by 2 carb days
  • High protein keto diet: 60% fat, 35% protein, and 5% carbs

Season salmon fillets spread out evenly

Here’s How You Can Officially Start

At Paleo Power Meals, we believe the best way to officially start a keto diet is to start by ordering your ketogenic meals from our website. The reason we recommend that as the best way to start is because, with this step, you can find out first-hand what it takes to eat a healthy keto diet. With our services, you will be well on your way to maintaining the proper keto diet that will benefit your body.

Fresh whole sweet potatoes

How to Know if Keto Is Working for You

A keto diet has been known to be great for weight loss. If your goal is to lose weight and you are getting results, keto is a great option. When it is all said and done, this diet will be better for your health and wellness in the long run.

Starting a new diet can be difficult and confusing, and some do not know how or where to start. That is perfectly normal, and that is why we are here to help. Are you ready for a change in diet? Get started today and view our meal options!