Benefits of a Keto Diet

Nutrition Blog

February 16, 2022
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Paleo Power Meals is a company that specializes in giving you easy access to healthy meal options without the hassle. With our delivery service, you can have healthy, clean, fresh, pre-made delicious meals conveniently delivered to your door each week. There is no need for planning, grocery shopping, cooking, or cleaning. Meals arrive fresh, never frozen, and ready-to-eat in just three minutes. We understand that jumping from regular foods to a keto diet can be a difficult change, and that’s why we are so proud to offer our keto meal delivery service. Are you ready to make a change in your diet? Here are four reasons why it is a great decision.


woman opening meal kit

Reduces Blood Sugar Levels

Keto diets have been known to decrease blood sugar levels and shown to be a fantastic option for those who deal with Diabetes or are naturally hyperglycemic. Type one and two Diabetes affects millions of people worldwide, and keto diets prove to be a great option to control insulin dosing. Those who suffer from type 2 diabetes have found that they reduced or eliminated their glucose-lowering medication within six months!

woman eating

Supports Weight Loss

Have you tried different diets but have not received the results that you wanted? If this describes you, you should consider a keto diet for your weight loss goals. There are two reasons why a keto diet will help you lose weight fast: it helps to boost your metabolism and reduce your appetite. Because ketogenic diets consist of foods low in carbs and high in good fats, this diet is known to decrease hunger-stimulating hormones.

woman presenting meal kit

Improves Heart Health

LDL cholesterol is the “bad” cholesterol in our bodies, and an excess amount of LDL can lead to things like heart attacks and heart disease. Being on a ketogenic diet can decrease the LDL in our bodies because keto foods are naturally high in healthy fats. Heart health has proven to be correlated to the overall quality of your diet, which is why it is important to use a diet like a ketogenic diet.

meat

Increases HDL Cholesterol

There are two types of cholesterol: LDL and HDL. We discussed LDL above, and as there is good to every evil, HDL is healthy cholesterol for your body. The higher your HDL levels are compared to your LDL levels, the lower your chances are of having any complications with your heart. HDL drastically increases in your body when you’re on a low carb, high-fat diet, giving ketogenic diets another benefit to your body.


Are you ready to start a diet that will produce positive results? Choose your meals and get started today!