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Q: Is there any cooking or heating involved?

November 16, 2021

Woman smiling while eating heatingclean

Paleo Power Meals are delivered fresh, never frozen, pre-cooked, and ready with heating instructions using an oven or microwave. That’s the beauty of ordering from Paleo Power Meals — we take care of the shopping, cooking and cleaning. You take care of being awesome!

**Health warning; for food safety, it is recommended that reheated foods must reach 165 degrees Fahrenheit to be safe for consumption. 

Oven: We recommend this method of heating for best results.

  • Start by microwaving the meal for 1 minute to loosen the film for easy peel.
  • Line a tray with foil or parchment paper, and spray with oil.
  • Preheat the oven to 350 degrees Fahrenheit. 
  • Remove all food from the packaging and put it on the oil sprayed tray.
  • Place the tray into the oven and set a timer for 5-7 minutes.
  • Once the timer goes off, get the oven mitt and remove the tray.
  • Finally, enjoy your meal!


  • Place your meal in the microwave without removing it from its vacuum skin. The vacuum skin technology allows the meal to steam and is recommended for this form of heating. 
  • Set a timer for no longer than 2 minutes.
  • Remove from the microwave and peel the skin. 
  • At last, eat your meal right out of our container or transfer it to your fanciest plates. We will not tell if you are using Paleo Power Meals to impress guests!