It all starts with you telling us what nutritional lifestyle you are embarking on; Keto, Paleo, Plant-Based, or Clean. 

Take some time to browse the menu for your desired nutritional lifestyle. Each meal will inform you of any special features including gluten-free, soy-free, antibiotic-free, and so on. 

We prepare meals with all fresh ingredients Friday through Sunday, to be prepared for Monday pick-up. In order to get our meals out to you for the Monday delivery, we need all orders completed by Thursday night. 

All orders will default to Subscription to ensure the lowest possible cost to you. You will have the option to choose a one-time order if you would like to test out our flavor profile. If you choose to keep the subscription, you can freeze or cancel at any time with no obligation. Subscription orders will remain the same every week unless you log in to your account and make changes. 

Our meals will last you 14 days in the refrigerator and 6 months in the freezer. Each meal arrives pre-cooked but will require heating before eating. We recommend preheating the oven to 350 and cooking for 5 to 7 minutes for best results. Remember to remove the food from all packaging and put it in oven-safe cookware. If speed is your game, you can put it in the microwave for up to two minutes. We recommend leaving the meal in the vacuum skin to help steam the food for best results.